Nov 22.....

Today was really though.... for more reasons than just he wod..going off the caffine and lots of things on my mind. Still sticking to remain focused during training.


Started with 
Row 2 k took me 8:40.....a bit slower than my top speed.

50 DB squat clean 2x25 lbs ---wow that hurt big time.

Airdyne for 8:40 (same time as it took us to row..)

As I walked from the gym my legs felt like small shrimps, or something like that. Another day in the life of me.....

Peace. Love. CrossFit.