November 21st.....after a good 2 day rest

Lots of things going on in life...to stay focused when I get to train is a main goal at the moment. 
So after a good 2 days off.  Hamstring is feeling ok - even better actually. Back at it.......
Today was an evening session.
10 min l-sit practice..yeah that was interesting

10 min rev hyper mix w ghd sit up (we did 5 rev hyper reps and then we switched...for 10 minutes.....

10 min on the Airdyne ( what!?!?!?!?!quads to hell) 

then

20 ft walking lunges w 15 kg barbell over head 

20 thrusters 

4 rounds 

Rolled on the lacrosse ball and the foam roller for the back side...good stuff. 

Working on form and to not stop (today I stopped on the thrusters a little - mini breaks.....they shall be even 'minier'.

Not really looking forward to Thanksgiving to be completely honest -but that might change. Onward and upward.....or at least onward for now.:-)

Peace. Love. CrossFit.