5:30 AM I get a phone call from Coach - Come on be at the gym in 20 mins....
....eh ok.
Row 2K 8:59 - we got new sliders to the rowers - makes rowing awful!!!!!In a beautiful way....(can't wait to do a 10K with those m-f*ckers.)
D.T.
12 dl
9 hang clean
6 Push jerk
5. Rounds
75 lbs - staying light.......taking it slow
(The RX weight for women on the board was 105 lbs....whoa!!!)
(The RX weight for women on the board was 105 lbs....whoa!!!)
Sucked but i was faster than last time I did DT
(Last time I did it with 88lbs - and in 17 mins something....this was a lot faster.)
(Last time I did it with 88lbs - and in 17 mins something....this was a lot faster.)
another 2 k row 8:58......you must be kidding right.!!!???
Well thanks for getting me to the gym today. It truly sucked in a brutal way.
I don't celebrate Thanksgiving - but I do hope all of you have a nice time with your families.
Peace. Love. CrossFit. Life.
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