I still will not run, do lunges or stairs.....but I am doing a lot better and I am looking forward to start again.
Focus before was stronger and faster as fast as possible....that slowed me down a lot - I got injured while pushing too fast and not taking care of injuries.
Massage today left me with bruises but oh so much better in legs. Even though I have been off of training for a month not much has changed in my body - kept it fairly clean food wise but I noticed that the nuts had made a huge return......starting to create inflammation in knees....hmmmm nuts out for a month to see if it changes things.
I have been working a lot, still looking for a place to live, and it is at times hard to comprehend that I actually managed to move my family here so quickly, but so far NY is very welcoming.
Peace. Love. CrossFit. Life.
No comments:
Post a Comment