October 11 th - still resting and getting better

So where I normally would have gone back to full speed ahead - I summed up that it has not been working thus far so I need to rest more - hence week 3 of resting. Today I started mobility work - it has been too aggravated to even do that so it felt good to finally be able to do some hip mobility.
The massage therapist felt a major difference, and we are meeting up on Friday again. So getting there slowly but surely.

I just read the wods for SM in Crossfit (Swedish Championships) looks fun. !!!! I am wishing all my fiends a fab competition !!!!!!

Still working. :)
Looking for apartment.

Yesterday was Columbus Day - my son walked in the parade and I thought it was very nice to see him. :)

Peace. Love. Crossfit. Life.