so after 5 days in NYC I have work - at least for now.
That is the good news.
Went to the massage therapist on Sunday and he confirmed that my hamstring is really 'fu*ked up' and the other one is bad - since I am compensating.
No workouts - except upper body.
I need to confer with coach but I think I need to do some hand stands and push ups and maybe practice pull-ups........I am going insane - This is what happens when you don't take care of an injury....
ok lesson learned. Got it - now please let me be healthy soon.
Peace. Love. CrossFit.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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