Sept 20th - hamstring mad at me !

So......
8 stair runs - trying to keep up with Esco :)

2 laps around Morningside park weaving up and down stairs, clockwise (AKA wrong way)
2 laps counter clock wise (AKA right way :) )
At the top of the stairs onlast lap all was fine then as I started running my hamstring curled like a curly fry. Ouch ! Esco and I walked for a little- then we took it slow.

Work out done. Resting tomorrow.

Peace. Love. Crossfit.