Sept 19th.......no workout but a massage

so ......
a long overdue massage session resulted in an additional rest day.

My massage therapist was happy that my back is less 'lumpy' easier on his hands..... yeah well - so am I ....
my legs needed torture he decided so now I am black and blue :-) but oh so much more functional.

well well.....
tomorrow it is back to reality!!!


peace. love. crossfit.