September 18, 2011

Sept 17th - Fight Gone Bad......Ass

......
first time I did this Rx'ed.....


235 score
box jumps 21 , 20, 18
push press 20,15,15
wall ball 12, 14, 13
sdlhp 13, 18,17
row 14,14,12......


fun day in the park!!


peace. love. crossfit.

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