August 8th ......

I was dreading todays workout and longing for it at the same time


5 x 20 back squat at 95lbs/43kg....
rest between sets apx 2 minutes.....no re-rack during set.


trying to find my hamstrings and glutes, trying to find the best stance




I think I found them although I did some good morning get ups......I did sit down on all of them 
and on the last set at rep 15 or 16 the trears.......but I finished.
It is not pain it is just tears from exthaustion.


Felt good when I was done.


Stood on my hands for a couple of minutes nothing major.......


home! eat!


peace. love. crossfit.