August 7th .....I slept 12 hrs last night.......

Jetlag.....and a massive amount of thoughts have made sleeping tricky the last couple of days.
Well I woke up today at 1PM - I slept 12 hrs so I guess I needed it.


It is tropical rain showers outside.....Lifting heavy inside it is . 
I am going to learn how to engage my hamstrings and glutes when I squat.....yes I know most people do that...I think do too just not as much as I should.




I wanted to go 'heavy for reps'.
Well heavy for me is as I noticed yesterday over 40kg....
so I did 


25 x 40kg/88lbs back squat
5 x 50/110lbs kg  back squat
5 x 50 kg 
5 x 50 kg
5 x 50 kg
5  x 50 kg
I wanted to do as many as I had done on the 40 kg load......so now I did.
I looked at the video and my squats are not as deep as I want but working on that too.


now I am done with the 40 kg...tomorrow I raise the load...for 20 reps.....


Handstand practice 30-45 mins.
Variations.
one hand left and right
against wall 
free standing 
fore arm stand against wall - nearly ended on my nose...:-)


Tomorrow I start work at 7AM.  So no morning session......


Peace. Love. CrossFit.