August 11 - 3 mile run after a 17 hr work day = PB !!!

finishing work today

A rest day
1 hr sleep
A 16 hr work/shoot day in pouring rain
a good night's sleep
Another 17 hr work/shoot day....


I was not really feeling the 3 mile run but I took my 'grace-day' yesterday so the get-out-of-jail-free-card was used up.


I took off around 22:40 with my dog and personal body guard Ronja .


Ronja wanted to take a slower pace but we pushed on......


I have a route that has 3 hills and 2 stairs.....
3 miles 31:26 that is with Ronja stopping once to do her thing........


I did a PB on the mile - at least on this side of 30.....
I am proud that I did it - real proud.....

Peace. Love. CrossFit.