all is said was:
100 push ups
100 air squats
100 burpees
bloody hell sadist m-f!
was my thought while I smiled......CrossFit is definitely bringing out the twisted parts of people.
push-ups were so so....I broke the first 60 in 10's and it worked....then I broke the sets in 10 but had to rest at 7 or 8 for a little
air squats are a lot better and faster
did them in 10's
burpees -I just finished them....I think I broke them in 10's but I can't even remember....
It took about 23 mins.....
Tomorrow I am going to CrossFit Uppsala - Gymnastics Freestyle seminar with Coach Paoli
Whooo hoooo! Going to be fun!
Have you looked at the moon tonight!!!!!!!
Peace. Love. CrossFit.
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