Carl Paoli has a Freestyle Gymnastics Seminar.
I get to Uppsala late so I run from the station to the box. Awesome box - CrossFit Uppsala rocks.!!!!!
Coach Paoli takes us though the
Hand Stands and one hand stands and then .....
HSPU progression
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| Aim |
 |
| Load |
 |
| Kip with spotters |
 |
| Voila' Kipping HSPU |
The Pistols......
my god I have to get my back side to work!!!!!!!Got some good pointers but man it is time to move a mountain.
the MU - bar and rings
rings were not possible today -my thumb injury did not like the load between the thumb and index finger........go figure
the pullups and the CTB
I am raw as hell from this day but I had so much fun - and I learned soooooo much.
My neurological and my muscle systems are completely exhausted.
Peace. Love. CrossFit
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| Carl Paoli and a tired student |
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