August 26th - TGIF......100 thrusters

.....Thank goodness it's Friday...
I have tomorrow off...from work ...awesome....looking forward to tomorrows wod...:-)


Sunday rest day but work day....


today it was 100 thrusters @ 45 lbs(20kg)
I tried to do it for form... thrusters and squats are mechanically real difficult for me - it is quite frustrating.....I get off balance very easily- tip forward...but I am working on them...7:35...


to me the 100 workouts are always a mental game to begin with ....once I get going I am fine but before I start I think about that three digit number a lot....




going to the Stockholm Ink Bash this weekend - I want more art on me :-)


It's a pretty good time to do something new tomorrow after the wod.....unless I have to do some crazy stuff on Monday :-)


peace. love. crossfit.