dedication or insanity - I don't know and I don't care...I like it and my body wakes itself up so it's all how it's supposed to be.
Mellow Saturday....youngest son got a haircut....play with dog...eat....
9 hrs after my morning wod....afternoon wod
I have been looking forward to this wod all week....for real.
I love deadlifts....they tore my left hamstring during the OPEN.....so it's been a while....and after I jacked my shins this summer...I had to wrap them real good before the wod...they are still healing.
warmup dl
10 x 45lbs/20kg dl
5 x 90lbs/40kg dl
5 x 110lbs/50kg dl
Deadlifts and Burpees
5 Deadlifts 135lbs/61kg (going light to accomodate my hamstring that is still a little pissed at me)
10 Burpees
5 rounds
5:35 - my goal was to do it for form and unbroken. it was unbroken and form can be better but not too crappy.
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| post wod -pre clean up :-) |
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| yes 5 rounds |
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| some of us need reminders :-) |
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| off to the tattoo fair - hah! |
My favorite wod of the week!!!!!
still need to remember to press my knees out but, and hamstring is a little sore...makes me compensate a little with other muscles and form gets trickier to hold.
gave myself a treat after the wod
T2B practice
3 x 3 toes to bar....I want like 20 strung together...oh well not today
I got 3's.
peace. love. crossfit.
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