August 16th - 250 row 25 thursters ....4 rounds

another mental wod for me 
rowing is fine 
thursters are my least favorite lift.....together with front squats.....


250 m row
25 thrusters @55lbs/25kg


4 rounds




21:14


nearly puked
row 1-3 1 min
row 4 1:10
broke all thrusters 5x5 but the were dreadful towards the end.




I cried from exhaustion on my way home


but I got it done.




Peace. Love. CrossFit.