August 17, 2011

17th August - 1min row 1 min rest 10 rounds

today was a challenge ....
-1 min row 
-1 min rest 
10 rounds 
target distance 2700....

any distance below that would mean burpees until you get to 2700.....
I was thinking that I might have to so 200 burpees.....

but I hit 
2764meters 
no burpees....

workout went well on an other wise pretty crappy day...been a while since I had one of those so it sucked.

better luck tomorrow.

peace. love. crossfit.


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