Aug15th -Day 90 100 Front Squats 100 Back Squats 100 OHS

Day 90 .......


This work out was the end of Phase #1 
and a mental monster.......


I took time but I did the WOD for form...
100 Front Squats
100 Back Squats
100 OHS 


all done with 45lbs bar/20kg bar.


It took me 40:05 to finish 
OHS alone took 20 mins....they were the pain of this one


FS and BS I did in 10x10 
OHS - my thumb was hurting and I did the first 50 in 5's
then I did them in 10's......
I tried to drop and work my way up on each rep.....


Mentally a very though wod - I tried to keep each set as clean as possible but I can tell on the video that I lost a few reps here and there.........
After the wod the tears were there...not because of pain .....just extremely tired.


Onward and upward.


Peace. Love. CrossFit