July 6th - morning from hell

the unknown and unknowable......
yeah well
7:00AM 
met up with the CrossFit Harlem morning crowd at 145th Street and Riverbank State Park.


Since I can't run quick at the moment I got everyones bag (about 20 lbs....or maybe it is because I am the newbie I have to carry all the bags ....) and ran slow 800m
then 
30 get up anyhow onto armpit tall concrete block.
weighted run 50 meters...
go back and do the 30 getup anyhow and stand up on top
weighted run 50m
30 bench jumps
weighted run 50 meters
30 burpees
weighted run
100 meters
15 box jump
20 m lunges
200 dus
100 bench jumps


No idea how long it took----about an hour ???
It was about surviving ;-)
Near death experience morning wod.......




Peace. Love. Crossfit.