July 5th DU's and Track

jet lagged and still banged up hamstring


met up with coach Syn at Riverside Park and 145th Street.
there was me and my kids and two more happy early birds , Mark and Stacey...I think I am bad with names but I'll get them again day after tomorrow

..7:00 am track session....yay


150 DU's 
then 
10 x 400 m 
rest as needed 
no times taken


my 9th lap was the best one.........


felt pretty good although it was pretty warm already......


peace. love. crossfit.