July 7th - Four Corners

......
7:00 am group assembly at Riverbank State Park....CrossFit Harlem morning crew !!!!!We are a sweet looking bunch at 7:00 AM :-)


150 'DU warmup while the others ran-


then 4 corners....
5 situps
5 burpees
5 push ups - games style
run to the next corner -repeat- keep going to the next corner and so on....
around the football field---- 4 rounds-----

It was hot and pretty humid

good workout.!!!!!

peace. love. crossfit.