July 18th - GROSS -stairs and box jumps and a bad jump off - and back at it!!!

Ok 6AM start in the park today 

when the alarm sounded at 5:00AM I was not so into it but I got up.

It all started great with the dreaded 10 rounds of 3 flights of stairs -

legs felt like lead from last weeks brutality but it was doable-I felt I was slow today.

I think it takes about 15-20mins

then back to the box jumps....we had 100 to do 

did 10-11-12-13- going for 20 and at about 13 I had a lazy jump off.....I do not advise anyone to have a lazy jump off - 

so total was about 50 box jumps - after my spill we sort of stopped...for the morning.

I shaved the skin off to the bone on both legs -not great for training at high level- really annoying.
Note to self an all others that want to stay with healthy shins !Again - no lazy jump offs!!!! 

after cleaning them - more peroxide

one tape leg shut

nice and wrapped

Icing this crap to make 6PM count-we'll see if I can participate.

Oh yes.....got everyones back pack and walked double step up the stairs in the park on 148th street.....10 times

then static holds 20 secs hamstring focus ----for ever......heel to ass x 50 times each leg at least.....

knee up and heel to thigh....x 30 times each leg at least....

it was so muggy and even though I was doing static stuff I looked like I had run 10 miles.

peace. love. crossfit