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| the coffee cup was smiling at me :-) |
....a bit banged up.....the shins are very sore but wounds are closing it looks like so I am trying not to rip them open again.....
Coach was not happy about this little twist to things - makes moving fast very hard.....so
about 20 min hip mobility.......sitting in squat...walking in squat....try to get one leg forward......and so on....
then hand stands 20 sec up -10 sec rest x 10 or 12 .....felt like forever.
now - redressed the shins and they are under ice......!
6PM class - let's see what's up....
Hamstring static holds...
Shins are pretty bad....
Peace. Love. CrossFit.
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