and I am so glad I are using them some more.
25 box jumps
25 front lunges (that is 1 L 1 R = 1 rep)
Rest 30 seconds
4rounds
went to the gym - gym closed
went home got tape measure- took it to the park
trashed a bench that is 19,5" ...
trashed my legs
legs are toast after like 22:55 mins of box jumps and lunges
so that is 300 reps .....
lunges are hard to do for me - probabaly beacuase they are very new to me. have never really done lunges until I started crossfit and not so much...I can tell that I am instable but it is getting better - need more practice
then I went and got a Thai mixed with Oil massage -
like a 90 minute foam roller session - painful but good :-)
peace. love. crossfit.
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