todays fun
10 Overhead squats
Rest 30 seconds
10 Power Snatches
Rest 40 seconds
10 Squat Snatches
45lbs = 20kg
Time 4:50
OHS and power snatches felt pretty good
squat snatch - when I do more than one I end up on my toes - drop my upper body....and they took time
bailed on one and no count on another one
I am sore today but not as bad as I thought - stiff though- when I was streching today I felt stiff and not the 'ballerina' I usually am :-)
peace. love. crossfit.
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