June 19th - 5 K ........Row

It is piss pouring outside, my knee is folding inward when I try to run so today I choose - row 5K- my nemesis at the moment.....

It was like rowing across Styx....with no money (if you have no money you don't get to the other side...Cliff's notes version)

I did finish....with a lot of heaving and huffing..

Time 22:10 - no record today either - I thought I could make it but I broke out to fast first 2k....It bit me in the ass around half way...

Then for fun and because my legs are funky - I figured I play around with sitting presses.

10 x 5 kg bar sitting strict press 

10 x 5 kg bar sitting behind the neck wide grip press

10 x 10kg bar sitting strict press 

10 x 10 kg bar sitting behind the neck wide grip press

7 x 20 kg bar sitting strict press 

5 x 20 kg bar sitting  behind the neck wide grip press

10 x  pair of 6kg kb  strict press sitting

8 x pair of 8 kg kb strict press sitting

9 x pair of 8 kg kb strict press sitting 

peace. love. crossfit.

sarah