100 kb swings at 20kg /44lbs
for time....
my time was....
7:03
It was not too bad - but grip gave out towards the end and I had to break in 5's...
my plan was
do 10 take 3 breaths up till 50 then 4 breaths.
managed up till 40 then I improvised ;-)
10 x kb press 2x6kg
10 x kb press 2x8kg
6 x kb press 2x10kg
peace. love. crossfit.
No comments:
Post a Comment