June 22nd - running intervals

yay!
3x400m
2 x 800m
1x 1200m
What at way to start the day!


I would have been great if I could run fast !!!!!! 
My left hamstring is killing all kinds of fast running - I can't 'pull' with my left leg so running becomes difficult and quite painful.


I did it though - at 8:00 in the morning - no stellar times by any means....


400m 1:57
rest 1:30
400m 1:54
rest 1:30
400m  1:59
rest 2:00
800m   4:23
rest 2:00
800m  5:00
rest 1:00
1200m 7:51


I need my legs to work properly - this is annoying as hell.


peace. love. crossfit.