sporadic home stuff
10 x push press with db @ 7kgs 5 sets
L-lat raises w db x 10 2 sets
false grip ring rows.....5-5
situps x 30
air squats x 20
v-out x 10
no time ----got warm though kept working but not out of breath.
maybe I go running later .....maybe a walk .....we'll see
please give me my inspiration back, or maybe this is a de-loading period?
peace. love. crossfit
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