Sarah, Ditte, Fredrik Æ, Phillip, Kenneth, Affe...and all the rest of the crew at Butcher's Garage were there to chat with, we hung out and I did some work, we shot some stuff and tomorrow I will shoot some more. Tomorrow is the First Danish Weightlifting Federation and CrossFit Butcher's Garage Invitational Cup 2011. Weight lifters and CrossFitters are competing in the Snatch, the C & J and 2 CrossFit Wods..
I got to see the amazing gym that Butcher's Garage have created, I want to work out here all the time.....I found a new friend-----the prowler!!!!!
I tried the prowler about 3 times x 50 meters then a wod
10 KB swings @16kg
10 box jumps 40 cm
50 m prowler push....
AMRAP 6 mins...
2 rounds
10 swings
10 box jumps
25 meters........
wow
that prowler sucks the life out of your legs but in a great way.
Sarah and her husband took great care of me an fed me dinner ( food for champions) and now I am chilling at a fellow crossfitter's couch (Thank you Maria Gullestrup!!)
Tomorrow the competition!!!
Thank you for the inspiration :-)
Peace. Love. CrossFit.
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