April 4th .....heavy week at CFN commences

So - heavy week at CFN.


Pull up with weight 

1-1-1-1-1 

Purple band - black band - black band - black band + 1 kg 

Skin The Cat

2-2-2 90%

- I Did 1's

Then 5 rounds

6 ctb With purple rubberband

6/6 renegade row -I did mine with 10kg

36 du ( I did all DU's)

6 burpees 

14:49

I was soaked - class was super heavy.

Then off to Stockholm Pilates Center and 1 hour of Pilates -

today we worked on the mat and a tool that looked like a big wedge.  Lot's of stomach, back and butt exercises.

Peace. Love. CrossFit.