1-1-1-1 90-100% Go for pr ?!
I took it easy - 40 kg - rehab om my hamstring
40 -40 -40 40-40
Jump squat High bar
4-4-4-4 @80%
10kg-20kg-20kg-20kg
6 rounds
6 Jump squats
10 box jumps 45cm I Did step ups because of my hamstring
4/4 lunge jumps - I have to work on these
4 target burpees -touched hands on pull up bar
20 seconds superplank
12:19
I just read the 11.3 CrossFit Open Workout! Here we go :-)
Peace. Love. CrossFit.
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