April 30th......Team Reebok, CFN, DL in combo with running and filmshoot...

Been a hectic day. Fun. Scary. Stressed. A little sad.  A mess. A challange.......and so on.


At CFN 

The fearless Dane held court and to his assistance we had Team Reebok for a visit.  It was awesome, almost every participant had a coach - didn't help my DL max effort much but anyway:-) Please look for when Team Reebok comes to your box.....you will have fun and learn a thing or two.

Deadlift  1-1-1-1-1-1 

90kg-100kg-105kg miss-85kg

thing is I feel my hamstring still so at 105kg I felt I was compensating and shifting weight around...so I put it back down.

Today was not a PB deadlift day.

Then-

For Time 

10-8-6-4-2 reps DL @ bodyweight - I Did mine @ 70kg and last time I checked the scale I was 80kg.... so I scaled down (a little)

Run 200 m 

9:30 - Unbroken DL and runs so I was glad, and nothing broke more than it already was so I think that is good day.

Then it was time for some interviews - I shot some footage of Jenny, Mads, Louise and from  CrossFit Nordic box crowd.  Thank you all for being so great and helpful.  I hope it comes together well.  If it does - you'll see it on Again Faster.

Now - take care of sick son and chill.

Peace. Love. CrossFit