April 28th - felt sort of lame.....

Was supposed to Go to CFN but the bunever came - crap!!!!! 

They were late becuase of Putin's visit to Stockholm.......

So i went to globo gym -

Warm up  - not feeling it at all today...felt weak and tired..

Elisabeth- ish

21-15-9

Dips in gravitron with 20 help

Hang Power Cleans 30kg -I was going for squat cleans but bailed out after 3...

8:38

Strict Presses 20 kg bar 5-5-5

Kind of lame but I did something......I was feeling tired and not strong at all.

Oh well - trying to let it go and tomorrow is a new day.

miss the CF Harlem workouts

Peace. Love. CrossFit.