April 23rd - Another Round at CrossFit Harlem

Saturday fun

Partner wod @ CrossFit Harlem

Holding handstand while The other person does:

Kb swings x 10  @ 16kg

Wall balls x 8 @ 14 lbs

Push ups x 6

Overhead squats x 4 w pvc pipe

then switch

3 rounds 

No  Time

first round I held the hand stand the other two I broke at least 3 times each.

Deadlift roll out to pushup @ 95 lbs

X 30

5:13

I had a great time being coached by Syn - evil workouts, but so good.  

Peace. Love. CrossFit.