I didn't make it to my scheduled class at the box - so I looked at what
3 burpees Every 30 secs
OHS until you have done 75 Ohs @ 65 lbs (30kg)
Warmed up ......
set my alarm to beep every 30 secs....
What the helllllll....
first 3 burpees was fine and the 7 ohs....then I dunno what happened. OHS HIT became OH SHIT! I think I managed between 4-1 OHS then it was time to do burpees...
I Did 60 Ohs (total) With 25kg (50lbs) - 3 burpees every 30 secs....
time:
10:17
I was trying to motivate 15 reps more but not today
Handstand Max Hold x 3 rested about 1 min in between
Nothing more is broken....some stuff is healing little by little - so all in all and ok work out, besides scaling it to 60
Peace. Love. CrossFit.
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