Tgu w kb
12 kg l/r
with 5 kg ball l/r
Toes to bar 90% x 5
Fot Time
10 pullups w purple band
10-8-6-4-2
Toes to bar so - so.....some not Touch The bar ;-)
Tuck jumps
Target burpees
10 pullups w purple band
8:35
My lower back was aching after this WOD.....hmmmmm
Peace. Love. CrossFit.
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