April 13th----wod 11.4 and pull-up school

With Coach U ....who also did the WOD today.....
he had a much better score....:-)


Wod 11:4

60 burpees

4 ohs - @ 40kg....that was heavy.

and I newer had to worry about the MU's 

Pull up school 

With rubberband 

5-5-5-5 

2-step strict  pull-ups ...shoulders down and then pull with lats ....I need to work on those too....

Rest 2 hrs.

1 hr Pilates!!!

Peace. Love. CrossFit.