Since I saw 'SISU' the film about Mikko and how he rows 5k every morning...I call it Mikko Salo Row
that is the 5K row....
21:53-----under 22:00 min was my goal today !!!!!!
(met pukie)
Then
15 rev hyper
10 back ext
3 rounds
3 neg pull ups
5 hammer curl 2x12 kg
5 dB cleans 2 x 12 kg
3 rounds
Bridge work.....walked my hands down the wall towards the floor x 3
Splits and pancake split
Peace. Love. CrossFit.
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