March 5th hamstrings and calves.....say what!?!

@ CrossFit Nordic this morning.......
The Finn or Nordic Hamstring @90% .4 sets...

6reps-7reps with rubberband 6reps-6reps without

3 rounds of 

5 Power cleans 60/45 kg

10 deadlifts same weight 

20 mountain climbers

40 double unders (or 120 singles)

Cleans at 40 kg and singles.  - 6:21

Takes way to long to do singles - deduction, I need to work on DU's.

Cleans today was a little dicey...left shoulder is still protesting a little so at the top of the clean shrug it pinches.....hence cleans at 40kg is pushing it...

Now....dog needs a walk and a bone. And my extra mom needs help with her closets.....

Tatatararaaaaaaa!!!

Peace. Love. CrossFit.