My 5th day of paleo.
Front lever 90%
I did 4 tries...It is prettttyyyy heavy.
Then
6 rounds for Time
8 pullups - i did mine with Green band
4/4 renegade Rows2x 14 kg - I took 10 kg...
2 good looking burpee thrusters same weight
10 situps
8:38
Then wod 1 again - It was my third time and I beat my last score.
Peace. Love. CrossFit.
No comments:
Post a Comment