29 March-High box jumps in wod and hill runs

Lunch hour at CFN 

Press 80%

1-1-1-1-1

20kg-30kg-10 kgx 5- 10kg x 5

Damn shoulder !

Then AMRAP 8 min

4 hspu + 5cm extra depth (-I Did dumbell press With 2x 7 kg because my shoulder is still a big problem)

6 burpees

8 jack knife With med ball (10-8  kg/6-4kg)  6kg ball

8 box jumps ( 60/45cm) 60 cm ( personal best -this was my first time I did 60cm jumps in a wod)

4 rounds

Then in evening

Hill runs for 20mins apx....intervalls