March 30th.....Deadlifts and Pilates Reformer....and a PB

At CFN 5:30 PM
Deadlift 

1-1-1-1-1 80%

80kg-90kg-95kg-95kg-95kg

felt really good.....

then 

Within The minute for 8 min

2 deadlift 70% I Did mine at 80 kg

4 russian swings 32/24 kg

12 mountain climbers

I did all my rounds in about 25-20 seconds...

then directly after 

Max unbroken du's

26 unbroken !!!! Pb 

Someone else counted 32....I dunno:-) just happy 

After that I had my second Pilates test session.

I am part of a test group at Stockholm Pilates Center. 

During 3 weeks we meet Monday and Wednesday for an hour and get to try different Pilates tools.  Today I met the Reformer.

the reformer......similar to a torture tool and gyn chair, and very effective;-)

Amelie, partner at Stockholm Pilates Center and instuctor killed my abs.  And I thougt I was pretty strong but I have found some new muscles :-)

So 1hr CrossFit and then 1hr Pilates Reformer.

Peace. Love. CrossFit.