Box jumps @80%
1-1-1-1-1
45-50-53,5-60-62cm
Front squat @80%
1-1-1-1-1
30kg-40kg-40kg-40kg-50kg
Then
4 goblet squats 24/16 kg - I did mine at 12kg, trying to rest up a little)
6 box jumps 60/45
4 squat jumps
2 burpees
Rest The remainder of the minute
At 8 min Max bottom squat test ....45 seconds....
Peace. Love. CrossFit...And April Fool's!!!
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