23rd of March.....3rd day of strict paleo

23 March 

Day 3 of paleo feeling a little weak and sluggish...

I got to the gym early and I did a version of cfn daily work out.

Front squat 

5 x 20 kg

5 x 30 kg

4 x 40 kg

4 x 40 kg 

4 x 40 kg

Then 6 rounds for Time :

20 burpee Jump in Jump out 

20 box jumps

40 du's 

28 mins ? well...after the first 3 rounds I checked my time and it was on 0:00 so the last 3 rounds I did in 14:40 so I guess apx 27-28 minutes.....

Pull ups with band strict 

4 x with Green band 

2 x With  thin purple

1 x with thin purple 

Peace. Love. CrossFit.