21st of March - day longer than night...yay

Today is the first day where the night is shorter than the day - good stuff, and about fu*king time :-)

Today I started my 30 day Paleo Challenge - I do allow decaf coffe and herb salt, but besides that I will try to do it strict.

With that I weighed myself this morning -oh my god!!!! Tipping the scale at 84,5 kilo....that is 186 pounds...

Oh well, I am not the one to pay too much attention to the scale but come on over 80kilos  is not what I had hoped for.....so gloves are off my friends.

I was at the Osteopath today and I feel better in my shoulder. Later tonight I will take a long walk - no hard training today after the treatment.....3,4 km evening walk.....

yes there is still snow left on the ground - 4 months of snow cover- I am ready for spring!!!!

Peace. Love. CrossFit.