19th March 2011 WOD 1 of the open again

Since I decided to participate in the Open - I wanted to try to beat my own score from Wednesday.

I went to CrossFit Nordic since they had opted in for this wod.

I wanted to have it validated - but we all video taped it as well just in case...

I did take my time to warm up -practiced some DU's but I still need to practice more...;-)

10 min amrap 

30 DU's

15 Power snatch 25 kg

3 rounds and 17 DU's

That is more that last time :-)

Jenny and Ellinor was in the same heat as me...man o man ...but I beat my own score so I was happy ....

I stayed and judged for Amelie and caught some action when Eric from Nordic and Martin Dahlin did their heat.  

Peace. Love. CrossFit.