16th of March or WOD 11.1

16th March @ SATS with coach U

10 squat therapy 

8 squat therapy

Kb press balance x5 w both then 5/5 6 kg

Same 8 kg

Same 8 kg

wod 11.1

for rounds an Fun 

10 min amrap 

30 du

15 Power snatch 25 kg

Result:

2 rounds plus 30 du and 13 Power snatch 

I need to work on my DU's....funny thing- I have gotten a lot better -and after the wod I did 14, a PB :-)

so keep working on those :-)

Still pondering signing upp for the Open  - for FUN only!  Maybe baby;-)

I will however get my shit together for the Fit As Fu*k challange in Denmark in August :-)))

Peace. Love. CrossFit.