but
200 doubble unders
40 dl @ 82,5 kg i did mine at 60 kg
75 thrusters @ 20kg I did mine at 10 kg
Split this any whay you like
I did
5 DL
15 THU
25 DU's
for 6 rounds then 2 rounds of just DL's and DU's..
24:07
I hit a record high of 10 DU's in a row today so you all know what slowed me down....but I did them all and I almost felt I got better.
Tried to do it all for form- my last 5 deadlifts were as solid as my first 5 so I felt good.
Peace. Love. CrossFit
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